I love mountains.
I love looking at them. I love wondering how many people are climbing them at that very moment. I love thinking about how many people have climbed them. I love thinking about how many people will be repeat climbers (or hikers).
Even so I have healthy limits.
I know portions of Rainier are attainable as are Olympus.
Kilimanjaro is off limits.
Really cool, but off limits.
I hate treadmills.
From the first time I was ever put on a treadmill I’ve hated them. For some reason it became the first step to attempting to transition a patient from PT to a self driven exercise program, kind of hard when no one could come up with anything other than a walk on a treadmill.
When the treadmill first came up while at the gym, because we usually discuss to some extent before do, I divulged my hatred for the machine, it bores me to death. I need to be entertained to some extent while on a treadmill.
If I could pull an Oprah and play scrabble on my iPad while walking that could work.
But that would require an iPad.
And the ability to spell.
Maybe that wouldn’t work so well.
So the treadmill is used sparingly, because the word, “bored” is right up there with “can’t” or “no.”
Even so every few weeks or so I get on the treadmill (with the trainer or exercise physiologist standing by because I will get off) because it’s one of the few ways my glute muscles will actually get going (or “fire.” “Firing” muscles are always a good thing, so I’m told)
What is done on the treadmill is usually left for when I’m actually on the treadmill, and most of the time it’s for very good reason:
“I call this Kilimanjaro.”
(I clutched the treadmill to override the urge to jump off of it)
Apparently “Kilimanjaro” means for every minute on the treadmill you increase the incline by one. Then you do it again.
(I think, I deliberately wasn’t watching the settings change. I just walked.)
It takes about 20 minutes.
(The longest I’ve EVER been on a treadmill. EVER)
Do you want to know the most shocking part?
I didn’t die. I didn’t even want to die by the end of it.
I just wanted to be done for the day.
(Which didn’t happen)
I’ve done my Kilimanjaro. What’s yours? Have you done it yet?
*A similar version of this post was written on January 28, 2011